September 2nd, 2021 | 35 mins 49 secs
cycle, diet, estrogen, exercise, female, food, hormones, male, menstruation, moon, moon cycle, period, progesterone, testosterone
Sync your Cycle and live your best Lyfe
June 17th, 2021 | 37 mins 16 secs
bowel, core, exercise, feminism, health, incontinence, kegel, pelvic floor, sex, sex positive, sexual health, strength, women's health
The Pelvic Floor is a group of muscles that encompass your "core". We find out that you can over work and under work them and how important they are in sexual health.