Episode 84

*NSYNC with Your Cycle

00:00:00
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00:35:49

September 2nd, 2021

35 mins 49 secs

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About this Episode

  • Charlotte doesn’t understand the assignment. We learn there are surprising benefits of getting in tune with your hormone cycle. Knowing the ebbs and flows of your hormones can help "optimize your productivity" or simply help you be more in harmony with your body.

Resources
https://www.google.com/amp/s/www.forbes.com/sites/alexandramysoor/2018/05/10/how-women-can-use-monthly-periods-as-a-productivity-tool/amp/
https://www.google.com/amp/s/elemental.medium.com/amp/p/4313616b9647
https://www.youtube.com/watch?v=piniMW4pH6k