Episode 73

Power of the Pelvic Floor

00:00:00
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00:37:16

June 17th, 2021

37 mins 16 secs

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About this Episode

You often hear that older people must strengthen or exercise their pelvic floor, but we learn that pelvic floor health is very important to a functioning bladder and sex life. It’s never too early to work on your pelvic floor. Maybe those Kegels you've been doing since you were a teen contributed to back pain or incontinence. We learn proper Kegel techniques and ways to find out whether you should be loosening or strengthening your pelvic floor.

https://thepelvicfloorproject.com/
https://www.bitchmedia.org/article/sex-education-vaginismus-onscreen
https://www.medicaldevice-network.com/analysis/leva-incontinence-device/
"How Healthy Is Your Pelvic Floor?" Quiz
https://www.surveymonkey.com/r/8TQFBGP
https://www.elvie.com/en-us/blog/pelvic-floor-orgasms-and-health
https://greatist.com/health/hypertonic-pelvic-floor#treatment-for-the-tension
https://rightasrain.uwmedicine.org/well/health/what-your-pelvic-floor-and-why-should-you-care
https://ugcollective.org/
Common...NOT Normal | Claire Baker | TEDxTauranga
https://www.youtube.com/watch?fbclid=IwAR3dSGVZW3V5fI8k5vkK2IfJdiKQ-FSg2sa7QkD1gSCoGnDezz5xH3p3PGg&v=g2Tca-2Lw6g&feature=youtu.be
How to save someone from a pelvic floor muscle attack | Heather Rader | TEDxLSSC
https://www.youtube.com/watch?fbclid=IwAR3AFH1EhrY-Y-lvWx5z0ZBsFWhu1Gg1Ff5F5gOd14hJ-WMRs1TY7t07Cnw&v=X6CZh96PO20&feature=youtu.be
Learn more about meditation with Twenty/Twenty Ethos from our friend Pablo Falbru here!
https://ugcollective.org/